Darren Gaylor 3x18:00/3:00r row
12,558m
Meters
54:00.0
Time
2:09.0
Pace
773
Calories
90
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,968m |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 114 |
December 24, 2020 10:19:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,558m | 2:09.0 | 163 | 861 | 23 | 90 |
| 18:00.0 | 4,186m | 2:09.0 | 163 | 861 | 23 | 123 |
| 18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 23 | 65 |
| 18:00.0 | 4,174m | 2:09.3 | 162 | 856 | 23 | 84 |
| r1,410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.