Darren Gaylor 4x6:00/3:00r row
5,787m
Meters
24:00.0
Time
2:04.4
Pace
367
Calories
99
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,789m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 118 |
December 30, 2020 09:26:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,787m | 2:04.4 | 182 | 925 | 24 | 99 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 138 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 107 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 84 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 68 |
| r2,002m |
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Workout Graph
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