Darren Gaylor 2x18:00/3:00r row
8,302m
Meters
36:00.0
Time
2:10.0
Pace
507
Calories
84
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 117 |
December 31, 2020 10:01:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,302m | 2:10.0 | 159 | 847 | 22 | 84 |
| 18:00.0 | 4,147m | 2:10.2 | 159 | 845 | 22 | 75 |
| 18:00.0 | 4,155m | 2:09.9 | 159 | 848 | 22 | 93 |
| r1,007m |
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Workout Graph
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