Darren Gaylor 4x7:00/3:00r row
6,512m
Meters
28:00.0
Time
2:08.9
Pace
401
Calories
137
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 116 |
January 02, 2021 08:55:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,512m | 2:08.9 | 163 | 861 | 25 | 137 |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 25 | 132 |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 25 | 137 |
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 25 | 138 |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 25 | 142 |
| r2,098m |
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Workout Graph
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