Darren Gaylor 6x6:00/3:00r row
8,593m
Meters
36:00.0
Time
2:05.6
Pace
541
Calories
145
Heart Rate
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,654m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 116 |
January 03, 2021 11:08:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,593m | 2:05.6 | 176 | 906 | 25 | 145 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 144 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 146 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 146 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 147 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 146 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 145 |
| r3,061m |
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Workout Graph
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