Darren Gaylor 5x11:00/3:00r row
12,731m
Meters
55:00.0
Time
2:09.6
Pace
779
Calories
139
Heart Rate
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,224m |
| Overall Time | 1:10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 115 |
January 04, 2021 11:11:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,731m | 2:09.6 | 161 | 853 | 23 | 139 |
| 11:00.0 | 2,567m | 2:08.5 | 165 | 866 | 23 | 139 |
| 11:00.0 | 2,571m | 2:08.3 | 166 | 869 | 23 | 140 |
| 11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 23 | 140 |
| 11:00.0 | 2,531m | 2:10.3 | 158 | 843 | 23 | 141 |
| 11:00.0 | 2,521m | 2:10.9 | 156 | 837 | 23 | 138 |
| r2,493m |
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Workout Graph
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