Darren Gaylor 5x8:00/3:00r row
9,048m
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
132
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,544m |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 115 |
January 05, 2021 10:01:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048m | 2:12.6 | 150 | 816 | 24 | 132 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 25 | 132 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 24 | 132 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 23 | 129 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 24 | 131 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 24 | 136 |
| r2,496m |
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Workout Graph
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