Darren Gaylor 6x6:00/3:00r row
8,489m
Meters
36:00.0
Time
2:07.2
Pace
528
Calories
139
Heart Rate
| Rest Distance | 3,310m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,799m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 116 |
January 06, 2021 10:26:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,489m | 2:07.2 | 170 | 884 | 25 | 139 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 129 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 137 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 138 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 141 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 146 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 147 |
| r3,310m |
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Workout Graph
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