Darren Gaylor 5x11:00/3:00r row
11,444m
Meters
55:00.0
Time
2:24.1
Pace
666
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,492m |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 117 |
January 07, 2021 12:32:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,444m | 2:24.1 | 117 | 701 | 22 | |
| 11:00.0 | 2,432m | 2:15.6 | 140 | 782 | 23 | |
| 11:00.0 | 1,875m | 2:56.0 | 64 | 520 | 18 | |
| 11:00.0 | 2,439m | 2:15.3 | 141 | 786 | 23 | |
| 11:00.0 | 2,374m | 2:19.0 | 130 | 748 | 23 | |
| 11:00.0 | 2,324m | 2:21.9 | 122 | 720 | 23 | |
| r2,048m |
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Workout Graph
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