Darren Gaylor 5x8:00/3:00r row
9,499m
Meters
40:00.0
Time
2:06.3
Pace
596
Calories
151
Heart Rate
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 55:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 116 |
January 08, 2021 09:39:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,499m | 2:06.3 | 174 | 897 | 24 | 151 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 25 | 147 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | 151 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 24 | 153 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 24 | 151 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 25 | 154 |
| r2,588m |
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Workout Graph
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