Darren Gaylor 4x15:00/3:00r row
13,931m
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
139
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 117 |
January 11, 2021 09:35:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,931m | 2:09.2 | 162 | 858 | 23 | 139 |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 23 | 135 |
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 23 | 137 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 23 | 140 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 24 | 146 |
| r2,120m |
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Workout Graph
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