Darren Gaylor 7x6:00/3:00r row
10,113m
Meters
42:00.0
Time
2:04.5
Pace
643
Calories
145
Heart Rate
| Rest Distance | 3,774m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,887m |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
January 12, 2021 09:43:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,113m | 2:04.5 | 181 | 922 | 26 | 145 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 138 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 144 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 146 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 146 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 147 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 147 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 150 |
| r3,774m |
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Workout Graph
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7x6 min