Darren Gaylor 7x6:00/3:00r row
10,113
Meters
42:00.0
Time
2:04.5
Pace
643
Calories
145
Heart Rate
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,887 |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
January 12, 2021 09:43:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,113 | 2:04.5 | 181 | 918 | 26 | 145 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 26 | 138 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 26 | 144 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 146 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 26 | 146 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 26 | 147 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 26 | 147 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 26 | 150 |
| r3,774 |
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Workout Graph
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7x6 min