Darren Gaylor 5x8:00/3:00r row
9,466m
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
139
Heart Rate
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
January 13, 2021 09:03:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,466m | 2:06.7 | 172 | 891 | 26 | 139 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 25 | 131 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 26 | 136 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 26 | 139 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 26 | 142 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 27 | 149 |
| r2,734m |
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Workout Graph
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