Darren Gaylor 4x15:00/3:00r row
13,623m
Meters
1:00:00.0
Time
2:12.1
Pace
821
Calories
141
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,733m |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 113 |
January 16, 2021 10:04:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,623m | 2:12.1 | 152 | 822 | 23 | 141 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | 141 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 23 | 140 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 23 | 141 |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 23 | 145 |
| r2,110m |
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Workout Graph
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