Darren Gaylor 2x16:00/3:00r row
7,315m
Meters
32:00.0
Time
2:11.2
Pace
443
Calories
144
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,480m |
| Overall Time | 38:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 115 |
January 17, 2021 11:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,315m | 2:11.2 | 155 | 832 | 23 | 144 |
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 23 | 141 |
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 24 | 147 |
| r1,165m |
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Workout Graph
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