Darren Gaylor 3x6:00/3:00r row
4,340m
Meters
18:00.0
Time
2:04.4
Pace
276
Calories
148
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 116 |
January 18, 2021 11:47:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340m | 2:04.4 | 182 | 925 | 26 | 148 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 143 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 149 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 152 |
| r1,759m |
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Workout Graph
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