Darren Gaylor 6x3:00/3:00r row
4,467m
Meters
18:00.0
Time
2:00.8
Pace
291
Calories
148
Heart Rate
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 116 |
January 19, 2021 08:25:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,467m | 2:00.8 | 198 | 981 | 30 | 148 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 145 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 151 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 145 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 150 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 149 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 150 |
| r3,344m |
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Workout Graph
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