Darren Gaylor 2x16:00/3:00r row
7,355m
Meters
32:00.0
Time
2:10.5
Pace
448
Calories
143
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 117 |
January 20, 2021 08:28:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,355m | 2:10.5 | 157 | 841 | 23 | 143 |
| 16:00.0 | 3,714m | 2:09.2 | 162 | 857 | 23 | 143 |
| 16:00.0 | 3,641m | 2:11.8 | 153 | 825 | 24 | 144 |
| r1,152m |
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Workout Graph
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