Darren Gaylor 3x6:00/3:00r row
4,293m
Meters
18:00.0
Time
2:05.7
Pace
271
Calories
152
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 115 |
January 21, 2021 15:59:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,293m | 2:05.7 | 176 | 905 | 26 | 152 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 149 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 152 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 155 |
| r1,718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.