Darren Gaylor 6x3:00/3:00r row
4,494m
Meters
18:00.0
Time
2:00.1
Pace
295
Calories
151
Heart Rate
| Rest Distance | 3,343m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,837m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 115 |
January 22, 2021 09:40:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,494m | 2:00.1 | 202 | 994 | 30 | 151 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 143 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 152 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | 153 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 154 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 151 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 156 |
| r3,343m |
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Workout Graph
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