Darren Gaylor 3x16:00/3:00r row
11,140m
Meters
48:00.0
Time
2:09.2
Pace
684
Calories
138
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,716m |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 116 |
January 24, 2021 10:58:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,140m | 2:09.2 | 162 | 857 | 24 | 138 |
| 16:00.0 | 3,738m | 2:08.4 | 165 | 868 | 24 | 142 |
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 24 | 148 |
| 16:00.0 | 3,682m | 2:10.3 | 158 | 843 | 24 | 125 |
| r1,576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.