Darren Gaylor 4x6:00/3:00r row
5,722m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
143
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 116 |
January 25, 2021 09:13:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722m | 2:05.8 | 176 | 904 | 25 | 143 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 140 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 141 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 145 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 148 |
| r2,277m |
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Workout Graph
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