Darren Gaylor 4x4:00/3:00r row
3,915m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
143
Heart Rate
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 115 |
January 26, 2021 08:39:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915m | 2:02.6 | 190 | 953 | 30 | 143 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | 135 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 30 | 145 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | 146 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 146 |
| r2,320m |
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Workout Graph
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