Darren Gaylor 3x16:00/3:00r row
11,137m
Meters
48:00.0
Time
2:09.2
Pace
685
Calories
137
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,768m |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 115 |
January 27, 2021 08:46:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,137m | 2:09.2 | 162 | 857 | 23 | 137 |
| 16:00.0 | 3,751m | 2:07.9 | 167 | 874 | 23 | 141 |
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 24 | 130 |
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 23 | 140 |
| r1,631m |
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Workout Graph
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