Darren Gaylor 4x6:00/3:00r row
5,809m
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
106
Heart Rate
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 117 |
January 28, 2021 08:42:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809m | 2:03.9 | 184 | 932 | 26 | 106 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 56 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 65 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 150 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 153 |
| r2,250m |
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Workout Graph
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