Darren Gaylor 4x4:00/3:00r row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
130
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 29, 2021 08:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 30 | 130 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 141 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | 77 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 151 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 30 | 153 |
| r2,349m |
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Workout Graph
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