Darren Gaylor 3x20:00/3:00r row
13,737m
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
145
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,308m |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 114 |
January 31, 2021 15:34:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,737m | 2:11.0 | 156 | 835 | 23 | 145 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 23 | 142 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 23 | 150 |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 24 | 143 |
| r1,571m |
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Workout Graph
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