Darren Gaylor 5x6:00/3:00r row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
129
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 114 |
February 01, 2021 09:03:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 26 | 129 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | 123 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 129 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 130 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 131 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 135 |
| r2,426m |
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