Darren Gaylor 5x6:00/3:00r row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
375
Calories
89
Heart Rate
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 116 |
February 04, 2021 08:52:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 20 | 89 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 118 |
| 6:00.0 | 735m | 4:04.8 | 24 | 382 | 13 | 107 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 50 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 45 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 129 |
| r2,798m |
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Workout Graph
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