Darren Gaylor 6x3:00/3:00r row
4,316m
Meters
18:00.0
Time
2:05.1
Pace
271
Calories
126
Heart Rate
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 114 |
February 05, 2021 08:36:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,316m | 2:05.1 | 179 | 915 | 28 | 126 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 117 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 125 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 124 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 129 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 132 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 134 |
| r3,439m |
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Workout Graph
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