Darren Gaylor 2x18:00/3:00r row
8,462m
Meters
36:00.0
Time
2:07.6
Pace
526
Calories
142
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 114 |
February 07, 2021 10:23:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,462m | 2:07.6 | 168 | 879 | 23 | 142 |
| 18:00.0 | 4,238m | 2:07.4 | 169 | 882 | 23 | 137 |
| 18:00.0 | 4,223m | 2:07.8 | 167 | 876 | 24 | 147 |
| r1,180m |
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Workout Graph
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