Darren Gaylor 4x6:00/3:00r row
5,792m
Meters
24:00.0
Time
2:04.3
Pace
368
Calories
139
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 116 |
February 08, 2021 08:52:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,792m | 2:04.3 | 182 | 927 | 27 | 139 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 137 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 138 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 138 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 143 |
| r2,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.