Darren Gaylor 2x18:00/3:00r row
8,449m
Meters
36:00.0
Time
2:07.8
Pace
526
Calories
144
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 116 |
February 10, 2021 09:00:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,449m | 2:07.8 | 168 | 876 | 24 | 144 |
| 18:00.0 | 4,281m | 2:06.1 | 174 | 900 | 24 | 143 |
| 18:00.0 | 4,168m | 2:09.5 | 161 | 853 | 24 | 145 |
| r1,120m |
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Workout Graph
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