Darren Gaylor 4x6:00/3:00r row
5,853m
Meters
24:00.0
Time
2:03.0
Pace
377
Calories
144
Heart Rate
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 115 |
February 11, 2021 12:23:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853m | 2:03.0 | 188 | 947 | 26 | 144 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 144 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 150 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 131 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 152 |
| r2,326m |
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Workout Graph
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