Darren Gaylor 5x3:00/3:00r row
3,744m
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
141
Heart Rate
| Rest Distance | 2,866m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 115 |
February 12, 2021 08:32:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 30 | 141 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | 129 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 144 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 145 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 148 |
| r2,866m |
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Workout Graph
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