Darren Gaylor 6x10:00/3:00r row
14,185m
Meters
1:00:00.0
Time
2:06.8
Pace
887
Calories
143
Heart Rate
| Rest Distance | 3,225m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,410m |
| Overall Time | 1:18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 115 |
February 14, 2021 10:52:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,185m | 2:06.8 | 171 | 889 | 23 | 143 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | 129 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 23 | 144 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 24 | 143 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | 148 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 148 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 148 |
| r3,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x10 min