Darren Gaylor 6x6:00/3:00r row
8,754m
Meters
36:00.0
Time
2:03.3
Pace
562
Calories
131
Heart Rate
| Rest Distance | 3,238m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,992m |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 115 |
February 15, 2021 09:39:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,754m | 2:03.3 | 186 | 941 | 27 | 131 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 139 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 144 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | 110 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 146 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 102 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 149 |
| r3,238m |
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Workout Graph
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