Darren Gaylor 6x3:00/3:00r row
4,566m
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
139
Heart Rate
| Rest Distance | 3,495m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 113 |
February 16, 2021 09:40:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,566m | 1:58.2 | 212 | 1028 | 31 | 139 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | 130 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 133 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 147 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 119 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 153 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 155 |
| r3,495m |
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Workout Graph
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6x3 min