Darren Gaylor 5x4:00/3:00r row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
149
Heart Rate
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 116 |
February 24, 2021 08:36:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 31 | 149 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 138 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 146 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 152 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 154 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 156 |
| r2,817m |
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Workout Graph
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5x4 min