Darren Gaylor 7x6:00/3:00r row
9,627
Meters
42:00.0
Time
2:10.8
Pace
583
Calories
126
Heart Rate
| Rest Distance | 3,770 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,397 |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 115 |
February 26, 2021 09:50:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,627 | 2:10.8 | 156 | 837 | 26 | 126 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | 109 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | 121 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 126 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 131 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 136 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 134 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 129 |
| r3,770 |
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Workout Graph
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7x6 min