Darren Gaylor 8x500m/3:30r row
4,000
Meters
15:20.0
Time
1:55.0
Pace
273
Calories
130
Heart Rate
| Rest Distance | 5,326 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,326 |
| Overall Time | 43:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 115 |
February 28, 2021 10:46:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1068 | 31 | 130 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | 104 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | 143 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | 145 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | 149 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | 149 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 32 | 148 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 32 | 95 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 33 | 111 |
| r5,326 |
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Workout Graph
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8x500m