Darren Gaylor 5x1500m/5:00r row
7,500
Meters
30:44.7
Time
2:02.9
Pace
482
Calories
122
Heart Rate
| Rest Distance | 4,886 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,386 |
| Overall Time | 55:44.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 115 |
March 02, 2021 12:41:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,500 | 2:02.9 | 188 | 947 | 27 | 122 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 28 | 74 |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 27 | 142 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 28 | 102 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 28 | 149 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 29 | 146 |
| r4,886 |
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Workout Graph
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5x1,500m