Darren Gaylor 12500m row
12,500
Meters
53:32.9
Time
2:08.5
Pace
768
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 114 |
March 03, 2021 09:07:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.9 | 12,500 | 2:08.5 | 165 | 860 | 768 | 23 | 124 |
| 5:23.4 | 1,250 | 2:09.3 | 162 | 846 | 76 | 23 | 116 |
| 5:20.4 | 2,500 | 2:08.1 | 166 | 865 | 77 | 23 | 103 |
| 5:19.4 | 3,750 | 2:07.7 | 168 | 867 | 77 | 23 | 96 |
| 5:20.0 | 5,000 | 2:08.0 | 167 | 866 | 77 | 23 | 116 |
| 5:21.4 | 6,250 | 2:08.5 | 165 | 862 | 77 | 24 | 110 |
| 5:21.6 | 7,500 | 2:08.6 | 164 | 861 | 77 | 23 | 120 |
| 5:20.7 | 8,750 | 2:08.2 | 166 | 864 | 77 | 23 | 145 |
| 5:23.2 | 10,000 | 2:09.2 | 162 | 846 | 76 | 23 | 145 |
| 5:22.4 | 11,250 | 2:08.9 | 163 | 859 | 77 | 23 | 147 |
| 5:20.5 | 12,500 | 2:08.2 | 166 | 864 | 77 | 24 | 149 |
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12,500m