Darren Gaylor 6000m row
6,000
Meters
24:47.9
Time
2:03.9
Pace
382
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 114 |
March 04, 2021 08:19:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 6,000 | 2:03.9 | 184 | 931 | 28 | 124 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | 82 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 28 | 86 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 29 | 133 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 29 | 145 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 29 | 148 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 30 | 154 |
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208.6