Darren Gaylor 10000m row
10,000
Meters
43:53.0
Time
2:11.6
Pace
600
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 115 |
March 13, 2021 11:53:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.0 | 10,000 | 2:11.6 | 153 | 827 | 21 | 140 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 128 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 21 | 133 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 21 | 135 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 21 | 138 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 21 | 138 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 21 | 143 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 21 | 144 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 829 | 21 | 148 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 826 | 21 | 146 |
| 4:22.8 | 10,000 | 2:11.4 | 154 | 830 | 21 | 150 |
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Workout Graph
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10,000m