Darren Gaylor 8x500m/3:30r row
4,000
Meters
15:12.8
Time
1:54.1
Pace
278
Calories
145
Heart Rate
| Rest Distance | 5,262 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 43:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 15, 2021 08:42:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000 | 1:54.1 | 236 | 1110 | 32 | 145 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 134 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 120 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 141 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | 146 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 155 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 154 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 157 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 157 |
| r5,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m