Darren Gaylor 11681m row
11,681
Meters
51:18.3
Time
2:11.7
Pace
703
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 114 |
March 16, 2021 08:04:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.3 | 11,681 | 2:11.7 | 153 | 826 | 703 | 22 | 142 |
| 5:01.0 | 1,168 | 2:08.8 | 164 | 863 | 72 | 23 | 130 |
| 5:00.6 | 2,336 | 2:08.6 | 164 | 865 | 72 | 23 | 137 |
| 5:00.9 | 3,504 | 2:08.8 | 164 | 863 | 72 | 23 | 143 |
| 5:00.8 | 4,672 | 2:08.7 | 164 | 864 | 72 | 23 | 146 |
| 5:07.8 | 5,840 | 2:11.7 | 153 | 826 | 70 | 23 | 143 |
| 5:11.6 | 7,008 | 2:13.3 | 147 | 807 | 69 | 23 | 142 |
| 5:12.7 | 8,176 | 2:13.8 | 146 | 802 | 69 | 23 | 144 |
| 5:14.8 | 9,344 | 2:14.7 | 143 | 792 | 69 | 23 | 143 |
| 5:14.5 | 10,512 | 2:14.6 | 143 | 793 | 69 | 23 | 148 |
| 5:13.3 | 11,680 | 2:14.1 | 145 | 799 | 69 | 23 | 148 |
| 0:00.2 | 11,681 | 1:40.0 | 350 | 1504 | 0 | 0 | 148 |
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2M Meters