Darren Gaylor 5x1500m/5:00r row
7,500
Meters
30:41.0
Time
2:02.7
Pace
484
Calories
146
Heart Rate
| Rest Distance | 4,721 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,221 |
| Overall Time | 55:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 115 |
March 17, 2021 09:20:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.0 | 7,500 | 2:02.7 | 189 | 951 | 28 | 146 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 28 | 147 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 28 | 151 |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 28 | 125 |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 28 | 153 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 28 | 155 |
| r4,721 |
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Workout Graph
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5x1,500m