Darren Gaylor 12500m row
12,500
Meters
55:12.5
Time
2:12.5
Pace
749
Calories
92
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 112 |
March 18, 2021 14:52:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.5 | 12,500 | 2:12.5 | 150 | 817 | 23 | 92 |
| 5:21.3 | 1,250 | 2:08.5 | 165 | 867 | 23 | 64 |
| 5:19.8 | 2,500 | 2:07.9 | 167 | 875 | 23 | 77 |
| 5:21.7 | 3,750 | 2:08.6 | 164 | 865 | 23 | 143 |
| 5:22.1 | 5,000 | 2:08.8 | 164 | 863 | 23 | 124 |
| 5:41.6 | 6,250 | 2:16.6 | 137 | 772 | 23 | 81 |
| 5:41.0 | 7,500 | 2:16.4 | 138 | 774 | 23 | 94 |
| 5:37.7 | 8,750 | 2:15.0 | 142 | 788 | 23 | 104 |
| 5:36.4 | 10,000 | 2:14.5 | 144 | 794 | 23 | 85 |
| 5:39.4 | 11,250 | 2:15.7 | 140 | 781 | 24 | 86 |
| 5:31.4 | 12,500 | 2:12.5 | 150 | 817 | 23 | 72 |
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Workout Graph
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