Darren Gaylor v250m/1:30r...7 row
4,000
Meters
15:31.8
Time
1:56.4
Pace
271
Calories
| Rest Distance | 4,530 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 39:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 115 |
March 22, 2021 08:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000 | 1:56.4 | 221 | 1062 | 31 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:30 | 297 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r: 3:00 | 575 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 31 | |
| r: 4:30 | 876 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 32 | |
| r: 6:00 | 1,122 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 32 | |
| r: 4:30 | 840 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 3:00 | 531 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| r: 1:30 | 289 | |||||
| r4,530 |
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Workout Graph
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250m Pyramid